The island

The island, the sauna bath in Münster

The sauna bath, Die Insel is probably one of the most famous gay saunas in all of Münster. The sauna has a total area of about 700 m² and is spread over 2 floors. It is a men-only sauna, which is why adventurous men can relax or let off steam here as they please.

It has a spacious bar area where you can have a cool drink at any time. In addition, small snacks and meals are also offered here, for those who need to recharge their batteries a little.

The heart of the sauna facility is the large swimming pool, from which you have a wonderful view of the action. In addition, massages and medical massages are also offered here by appointment.

The massages include:

• Classic massage
• Thai massage
• Ayurvedic massage
• Back massage
• Full body massage
• FDM Massage

The island offers you these saunas

The island has a grandiose offer! The offer in the sauna is very diverse and exciting at the same time, so men can choose between steam sauna and dry sauna. In most saunas it is recommended to stay only 10-20 minutes and then take a cool shower, so as not to overload the circulation.

THE FINNISH SAUNA: 
Finnish sauna is probably the classic for every sauna lover. This type of saunas is a dry sauna that heats you up with about 95° and 0 % humidity. The Finnish sauna is completed with its aromatic infusions and essential oils, which are distributed through a towel. There are daily infusions offered every hour from 5:00 pm to 9:00 pm. In addition, every Saturday and Sunday at 18:00 and 20:00 there are wonderful ice infusions.

THE STEAM SAUNA:
Steam sauna is certainly one of the most popular saunas of all. It is the exact opposite of the Finnish wood sauna, because the steam sauna has a temperature of only 45° but a humidity of 100 %. This combination of heat and humidity creates the typical steam band climate, which can even relieve slight muscle tension. Also, the skin relaxes and opens its pores, which are cleaned by the steam and thus promote well-being.

THE ANDALUSIAN STONE BATH:
Behind the Andalusian stone bath is the bio sauna, which pampers you with a temperature of about 55° and about 50 % humidity. The use of the four spectral colors creates a wonderful color light effect, which creates different moods with classical music.

• • Blue light - It has a calming effect, lowers blood pressure and relaxes.
  • Yellow light - All light tensions are released.
  • Green light - It has a calming effect and promotes inner harmony.
  • Red light - It stimulates blood circulation and stimulates the circulatory system.

The HERBAL SAUNA:
Herbal sauna is also known as Brechsel bath and originally comes from the Alpine region. This type of sauna is again a dry sauna in which herbs and essential oils are in a bowl above the stove. At the air temperature of about 70° and the almost 10 % humidity, the active ingredients of the herbs and oils are thus released and dispersed in the air. These vapors specifically stimulate the respiratory tract and promote breathing.